and promote a healthy lifestyle!
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Sunday, April 29, 2007
After repeated reccomendations by Mr. Johari, I went to queue up for the doughnuts at Raffles City. Oh my, stood in the queue for close to an hour! My legs nearly went jelly but its worth it man! The doughnuts are indeed heavenly! absolutely wonderful man! especially the one filled with chocolate! best choice for chocoholics like me! :D
So what does these lovely doughnuts contain?
Description: cake type, plain Quantity: 1 doughnut
Energy(calories) : 210
Carbs(grams) : 24
Protein(grams) : 3
Cholesterol(milligrams) : 20
Weight(grams) : 50
Fat(grams) : 12
Saturated Fat(grams) : 2.8
Description: yeast-leavend, glazed Quantity: 1 doughnut
Energy(calories) : 235
Carbs(grams) : 26
Protein(grams) : 4
Cholesterol(milligrams) : 21
Weight(grams) : 60
Fat(grams) : 13
Saturated Fat(grams) : 5.2
12 grams of fats for just one plain doughnut. Of course, people would prefer those with flavour like chocolate, which adds further on to the fat content. Fats is neccessary for our body, but once in excess, they kill.
Besides, toppings like icing sugar, colourful rice are high in sugar content which may lead to diabetes!
Doughnuts are unhealthy, but fine once in awhile. so we must learn to resist the temptation!
looks yummy right?
